Lentils salad – Insalata di lenticchie

20140611_124042Hello everyone!

I usually prepared this salad when I have some leftover lentils.

Ingredients:

Brown or green lentils ( about 100 gr per person)

a sprig of rosemary

2 red or yellow peppers

1 onion

one piece of white cabbage

some mushrooms

some cherry tomatoes

salt to taste

ground black pepper and cayenne pepper to taste

2 tbsp of extra virgin olive oil.

Method:

  1. Boil the lentils in water. Add to the water some leaves of rosemary and salt. Let it cook until they are soft
  2. Chop all the vegetables
  3. Heat the oil in a frying pan. Add all the vegetables and flavour with salt, rosemary,  black pepper and cayenne pepper. Let it cook until the vegetables are almost cooked. Stir sometimes.
  4. Drip the lentils and add them into the pan. Stir well and sautè for 5 minutes.
  5. Enjoy!

See you soon!

Kiana ❤

*******************************************************************

Ciao a tutti!

Io di solito preparo questa insalata di lenticchie quando ho delle lenticchie avanzate.

Ingredienti:

lenticchie verdi o marroni ( circa 100 gr a persona)

un rametto di rosmarino

2 peperoni gialli o rossi

1 pezzo di cavolo cappuccio

qualche fungo

1 cipolla

qualche pomodoro ciliegino

2 cucchiai di olio evo

sale, pepe nero e peperoncino a piacere

Procedimento:

  1. Fate bollire le lenticchie in acqua salata a cui avrete aggiunto qualche foglia di rosmarino. Lasciate cuocere finchè si ammorbidiscono.
  2. Tagliate a pezzi tutte le verdure
  3. In una padella scaldate l’olio, aggiungete le verdure  e insaporite con sale, rosmarino, pepe e peperoncino. Lasciate cuocere finchè le verdure sono quasi cotte, mescolando di tanto in tanto.
  4. Scolare le lenticchie aggiungerle in padella e far saltare per circa 5 minuti.
  5. Buon appetito!

A presto, Kiana ❤

20140611_124047

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